Benefits of Stretching

Stretching before and after exercise allows the body to gently pull on all the muscles that will be used, or have been used, decreasing the chance of tearing and injury. When a muscle tear that is an injury happens. If a person jumps right into an exercise routine without stretching the first tear is one of the worst things that can happen the most common pain to happen is stiffness.
Stretching before and after reduces the stiffness that occurs with exercise. If a person gets too stiff they are likely to not continue with the exercise and it will affect their overall fitness. Stretching after an exercise routine allows the muscle to expand and relax over the tense parts of the body.
Stretching before and after a typical exercise routine will help your body and be so important to fitness. Stretching unblocks twisted nerves, it allows the nerve and the muscle to better connect, it helps to correctly position muscle fibres and it is a great strength builder.
Lubricating substance from the cartilage within the joint aids the fluid motion of muscles and keeps bones from scraping against one another at connection points in the body.
Stretching increase flexibility. Flexible muscle can improve daily performance. Tasks such as lifting packages, bending to tie shoelaces or hurrying to catch a bus become easier and less tiring.
Stretching improves the range of motion of joints and improves posture. Good range of motion keeps an individual in better balance and less prone to falls and the related injuries especially as the age progresses.
Stretching improve circulation. Stretching increases blood flow to the muscles. Improve circulation can speed recovery after muscles injuries.

Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.

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PNF Stretching

PNF is an acronym for Proprioceptive Neuromuscular Facilitation . PNF is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum flexibility. PNF was originally developed by a physical therapist as a method of rehabilitating stroke victims. PNF consists of a muscle being passively stretched, then contracted isometrically against resistance while in the stretched position and then being passively stretched again through the resulting increased range of motion. PNF usually employs the use of a partner to provide resistance against the isometric contraction and to then take the muscles through its increased range of motion. Read More: Introduction of Stretching , Benefit of Stretching , Element of Stretching , Types of Stretching , Ballistic stretching , Dynamic stretching , Active stretching , Passive (or relaxed) stretching , ...

Digestive System

The digestive system is made up of the digestive tract- a series of hollow organs joined in a long, twisting tube from the mouth to the anus and other organs that help the body break down and absorb food. Organs that make up the digestive tract are the mouth, esophagus, stomach, small intestine, large intestine also called the colon-rectum and anus. Inside these hollow organs is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food. The digestive tract also contains a layer of smooth muscle that helps break down food and move it along the tract. Two "solid" digestive organs, the liver and the pancreas, produce digestive juices that reach the intestine through small tubes called ducts. The gallbladder stores the liver's digestive juices until they are needed in the intestine. Parts of the nervous and circulatory systems also play major roles in the digestive system.

Introduction of Carbohydrates

Carbohydrates are the body's main source of energy and should be the major part of total daily intake. Carbohydrates are used for energy. It helps to give us the instant and prolonged duration of energy. When carbohydrates are very less in the body then proteins are used for energy instead of muscle tissue repairing. Simple sugars such as glucose and fructose (monosaccharides), double sugars such as sucrose and maltose (disaccharides), and complex sugars such as starch and glycogen (polysaccharides) are among the important carbohydrates. The building blocks of all carbohydrates are sugars and they can be classified according to how many sugar units are combined in one molecule. The table below shows the major types of dietary carbohydrates. Further, Carbohydrates divides into six parts: 1. Classification 2. Functions 3. When should the carbohydrates be taken 4. Fuel forms of carbohydrates 5. Guidelines 6. Sources

THE BIG MUSCLES

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