Skip to main content

What is Anatomy?

WHAT IS ANATOMY?

Anatomy is the branch of biology, concerned with the study of the structure of living organisms and their parts. It is the structural study of the organism including their systems, organs, and tissues. In simples words, anatomy is the GPS of our body.
This picture represents the STANDARD ANATOMICAL POSITION which one must remember in order to learn about anatomy.
source: google

WHAT IS STANDARD ANATOMICAL POSITION?

Standard anatomical position is what will help us to have reference points. We need to know that standard anatomical position because the human body is dynamic and keeps changing position.
Anatomical position is like a body-map, it is the reference position where:
  • Body is standing upright
  • feet shoulder width apart and parallel
  • Toes forward
  • Arms to the sides
  • Palms facing forward
  • face in the front
  • Eyes are wide open
This is the starting position for all muscle actions. The body is standing upright with the arms at the sides and the palms of the hand facing forward (supine). All muscles actions are given by this position, and although muscle actions can be done from other positions, the textbook action is from the starting position. For example: standing in anatomical position, flex the elbows. The forearm comes forward in the sagittal plane. However, if you stand in the normal standing position with your arms "akimbo". Likewise,    if you abduct your whole arm so that is parallel to the floor and flex your elbow, again the movement is the frontal plane. These three examples all involve elbow flexion, but the resultant action is very different. The true action of elbow flexion, as with almost all actions is from the anatomical position.

WHAT ARE ANATOMICAL DIRECTIONS?

ANTERIOR: In front of
POSTERIOR: After, behind, towards the rear
DISTAL: Away from the origin
PROXIMAL: Near or close to the origin
SUPERIOR: Above
INFERIOR: Below
LATERAL: Towards the side away from the midline
MEDIAL: Towards the midline
CENTRAL: Deep
PERIPHERAL: Superficial

source: google


An anatomical plane is a hypothetical or imaginary plane used to transect or divide the human body in order to describe the location of structures or directions of movements.

1. SAGITTAL PLANE: Divides the body into right and left halves.
     a. Mid-sagittal plane: divides equally into right and left halves.
     b. Right sagittal & left sagittal plane: divides the body into right and left unequal halves respectively.

2. FRONTAL PLANE / CORONAL PLANE: Divides the body into anterior and posterior or frontal and back.

3. TRANSVERSE PLANE: Divides the body into superior and inferior parts.



      source: google

Comments

Popular posts from this blog

Various Categories Of Exercise Participants

By Large, We Can Have Following Program Categories Of People Who Want To Participate In Exercise.  RECREATIONAL PARTICIPANTS Recreational participants are those people who just want to be fit to look good and to feel good. These people may not have perfect body shape or composition but they do not have any diseases and medical conditions too. They may want to lose some weight/fat or gain some muscle. The main focus is on staying in shape and being energetic to have a better quality of life. To serve this category of the client the team requires the following components:  The client The personal trainer And a nutritionist.  Because good nutritionist along with physical activity is crucial for both weight-loss and weight-gain.  SPORTS SPECIFIC / COMPETITIVE LEVEL ATHLETIC POPULATION  This category is of those people who play a particular game or participate in athletic events at competitive levels. A...

Static Stretching

Static stretching consists of stretching a muscle (or a group of muscles) to its farthest point and then maintaining or holding that position for about 30 to 60 seconds. There is no bouncing or rapid movement. The person should feel a mild pulling sensation, but no pain. The stretch should be felt in the belly of the muscle and not the joints. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  Active stretching ,  Passive (or relaxed) stretching ,  Isometric stretching ,  PNF stretching

Isometric Stretching

Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. The use of isometric stretching is one of the fastest ways to develop increased  static -passive flexibility and is much more effective than either passive stretching or active stretching alone. Isometric stretches also help to develop strength in the "tensed" muscles (which helps to develop static-active flexibility ) and seem to decrease the amount of pain usually associated with stretching . An example of using a partner to provide resistance would be having a partner hold the leg up high (and keep it there) while an attempt is made to force the leg back down the to the ground. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  ...