By Large, We Can Have Following Program Categories Of People Who Want To Participate In Exercise. RECREATIONAL PARTICIPANTS Recreational participants are those people who just want to be fit to look good and to feel good. These people may not have perfect body shape or composition but they do not have any diseases and medical conditions too. They may want to lose some weight/fat or gain some muscle. The main focus is on staying in shape and being energetic to have a better quality of life. To serve this category of the client the team requires the following components: The client The personal trainer And a nutritionist. Because good nutritionist along with physical activity is crucial for both weight-loss and weight-gain. SPORTS SPECIFIC / COMPETITIVE LEVEL ATHLETIC POPULATION This category is of those people who play a particular game or participate in athletic events at competitive levels. A...