THE BIG MUSCLES

Every person who wants to get physically fit does not have the same needs. The person in twenties may want to look good and has the desire to fit in any dress he/she desires. But people who have reached their midlife may just want to be disease free and maintain overall health rather than just good looks. A need of a senior citizen is different than that of their younger counterparts. Along with being healthy, they want to be strong enough to be independent. Hence the fitness professional needs to have an extremely individualistic approach while dealing with every client type. One cannot have cookie-cutter routines for all. Before chalking out any exercise program the trainer must understand the person's program category. There is something called optimum health. This is a state in which the person is disease free and injury free. But it does not mean that the person is fit. Fitness comes above optimum health. People who do not have optimum health go into the category of ...

  Definition of Fitness  The word " fitness " means the ability to perform physical activities. This includes the strength of your muscles, joints and ligaments, the state of your endurance and the power in which your body is capable of moving. this does not mean " health ". A person who is fit may not necessarily be healthy and a person who is healthy may not necessarily be fit. " Health " covers a wide array of components which are usually under the umbrella word, "Wellness." "Wellness" in essence, covers all areas of health: mental health, emotional health, physical health, spiritual health, social health, relationship health, and so on. Basically, these are all the different components in a person's life that can affect their overall "well-being."  So when it comes to " fitness ". a person may be fit -be active, participate in sports, be able to lift weights, change the shape of their body, run, j...