How Fitness is Different for Every Person ?

Every person who wants to get physically fit does not have the same needs. The person in twenties may want to look good and has the desire to fit in any dress he/she desires. But people who have reached their midlife may just want to be disease free and maintain overall health rather than just good looks. A need of a senior citizen is different than that of their younger counterparts. Along with being healthy, they want to be strong enough to be independent.
Hence the fitness professional needs to have an extremely individualistic approach while dealing with every client type. One cannot have cookie-cutter routines for all. Before chalking out any exercise program the trainer must understand the person's program category.
There is something called optimum health. This is a state in which the person is disease free and injury free. But it does not mean that the person is fit. Fitness comes above optimum health. People who do not have optimum health go into the category of special of a special population.

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Introduction of Stretching

Introduction In any kind of exercise/sports, stretching is one of the first things to be implemented in the training program. It is considered one of the fundamental requirements, which must be acquired before getting involved with more sports specific work. Even more, mobility work has become so important that every sport has adopted its own specific stretching regime. Since injuries place a person "out of practice" for a considerable amount of time, they indirectly influence performance. Therefore, the lower the risk of injury, the better the ultimate performance will be. Several studies have found a significant relationship between stretching and injury prevention. Read More: Benefit of Stretching , Element of Stretching , Types of Stretching , Ballistic stretching , Dynamic stretching , Active stretching , Passive (or relaxed) stretching , Static stretching , Isometric stretching , PNF stretching

Isometric Stretching

Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. The use of isometric stretching is one of the fastest ways to develop increased static -passive flexibility and is much more effective than either passive stretching or active stretching alone. Isometric stretches also help to develop strength in the "tensed" muscles (which helps to develop static-active flexibility ) and seem to decrease the amount of pain usually associated with stretching . An example of using a partner to provide resistance would be having a partner hold the leg up high (and keep it there) while an attempt is made to force the leg back down the to the ground. Read More: Introduction of Stretching , Benefit of Stretching , Element of Stretching , Types of Stretching , Ballistic stretching , Dynamic stretching , ...

Introduction of Fitness

Definition of Fitness The word " fitness " means the ability to perform physical activities. This includes the strength of your muscles, joints and ligaments, the state of your endurance and the power in which your body is capable of moving. this does not mean " health ". A person who is fit may not necessarily be healthy and a person who is healthy may not necessarily be fit. " Health " covers a wide array of components which are usually under the umbrella word, "Wellness." "Wellness" in essence, covers all areas of health: mental health, emotional health, physical health, spiritual health, social health, relationship health, and so on. Basically, these are all the different components in a person's life that can affect their overall "well-being." So when it comes to " fitness ". a person may be fit -be active, participate in sports, be able to lift weights, change the shape of their body, run, j...

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