What Is Glucose Balance or Blood Homeostasis?

The maintaining of normal blood glucose level by the body is called as blood homeostasis.

After a meal, the carbohydrates are mixed with various digestive enzymes which help to break down the carbohydrates into monosaccharides as glucose which are absorbed into the bloodstream. The bloodstream can hold about 1 hour of glucose for energy. When blood glucose level is more, then insulin hormone is secreted from the pancreas gland and its help to storage of glucose as glycogen in the skeletal muscles and liver. The muscles can store about 20 minutes of glycogen for energy which we will use during the workout. If Glucose levels are more and glycogen storage are full then the extra amount of glucose is converted to fat by the liver and stored in fat cells. There is really no limit to the amount of fat that a body can store. When blood glucose levels are low, then glucagon hormones are secreted from the pancreas gland and stimulate the conversion of glycogen to glucose.

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Digestive System

The digestive system is made up of the digestive tract- a series of hollow organs joined in a long, twisting tube from the mouth to the anus and other organs that help the body break down and absorb food. Organs that make up the digestive tract are the mouth, esophagus, stomach, small intestine, large intestine also called the colon-rectum and anus. Inside these hollow organs is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food. The digestive tract also contains a layer of smooth muscle that helps break down food and move it along the tract. Two "solid" digestive organs, the liver and the pancreas, produce digestive juices that reach the intestine through small tubes called ducts. The gallbladder stores the liver's digestive juices until they are needed in the intestine. Parts of the nervous and circulatory systems also play major roles in the digestive system.

PNF Stretching

PNF is an acronym for Proprioceptive Neuromuscular Facilitation . PNF is not really a type of stretching but is a technique of combining passive stretching and isometric stretching in order to achieve maximum flexibility. PNF was originally developed by a physical therapist as a method of rehabilitating stroke victims. PNF consists of a muscle being passively stretched, then contracted isometrically against resistance while in the stretched position and then being passively stretched again through the resulting increased range of motion. PNF usually employs the use of a partner to provide resistance against the isometric contraction and to then take the muscles through its increased range of motion. Read More: Introduction of Stretching , Benefit of Stretching , Element of Stretching , Types of Stretching , Ballistic stretching , Dynamic stretching , Active stretching , Passive (or relaxed) stretching , ...

What is Anatomy?

WHAT IS ANATOMY? Anatomy is the branch of biology, concerned with the study of the structure of living organisms and their parts. It is the structural study of the organism including their systems, organs, and tissues. In simples words, anatomy is the GPS of our body. This picture represents the STANDARD ANATOMICAL POSITION which one must remember in order to learn about anatomy. source: google WHAT IS STANDARD ANATOMICAL POSITION? Standard anatomical position is what will help us to have reference points. We need to know that standard anatomical position because the human body is dynamic and keeps changing position. Anatomical position is like a body-map, it is the reference position where: Body is standing upright feet shoulder width apart and parallel Toes forward Arms to the sides Palms facing forward face in the front Eyes are wide open This is the starting position for all muscle actions. The body is standing upright with the arms at t...

THE BIG MUSCLES

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