THE BIG MUSCLES

Isometric stretching is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles. The use of isometric stretching is one of the fastest ways to develop increased  static -passive flexibility and is much more effective than either passive stretching or active stretching alone. Isometric stretches also help to develop strength in the "tensed" muscles (which helps to develop static-active flexibility ) and seem to decrease the amount of pain usually associated with stretching . An example of using a partner to provide resistance would be having a partner hold the leg up high (and keep it there) while an attempt is made to force the leg back down the to the ground. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  ...

Static stretching consists of stretching a muscle (or a group of muscles) to its farthest point and then maintaining or holding that position for about 30 to 60 seconds. There is no bouncing or rapid movement. The person should feel a mild pulling sensation, but no pain. The stretch should be felt in the belly of the muscle and not the joints. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  Active stretching ,  Passive (or relaxed) stretching ,  Isometric stretching ,  PNF stretching

Passive stretching is also referred to as relaxed stretching , and as static-passive stretching . A passage stretch is one where the person assumes a position and holds it with some other part of the body, or with the assistance of a partner or some other apparatus. For example, bringing the leg up high and then holding it there with hand. Slow, relaxed stretching is useful in relieving spasms in muscles that are healing after an injury. Relaxed stretching is also very good for "cooling down" after a workout and helps reduce post-workout muscle fatigue and soreness. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  Active stretching ,  Static stretching ,  Isometric stretching ,  PNF stretching

Active stretching consists of assuming a position and then holding it there with no assistance other than using the strength of muscles. An example of active stretching would be bringing the leg up high and holding it in that extended position. The theory is that one muscle contracts the opposite muscles will relax resulting in a better stretch. Active stretches can be difficult and rarely need to be held any longer than 10 to 15 seconds. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Dynamic stretching ,  Passive (or relaxed) stretching ,  Static stretching ,  Isometric stretching ,  PNF stretching

Dynamic stretching involves moving part of the body and gradually increasing reach, the speed of momentum, or both. Dynamic stretching consists of controlled leg and arm swings that gently take the body to the limits of the range of motion. There is no bouncing or rapid movement. Dynamic stretching improves dynamic flexibility and is quite useful as a part of your warm-up for an active or aerobic workout. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Ballistic stretching ,  Active stretching ,  Passive (or relaxed) stretching ,  Static stretching ,  Isometric stretching ,  PNF stretching

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching , or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscle as a spring which pulls a person out of the stretched position. Example:- bouncing down repeatedly to touch the toes.  Ballistic stretching can lead to injury and should only be used by a highly conditioned athlete who needs to prepare for a volatile, high-speed activity. Read More:  Introduction of Stretching ,  Benefit of Stretching ,  Element of Stretching ,  Types of Stretching ,  Dynamic stretching ,  Active stretching ,  Passive (or relaxed) stretching ,  Static stretching ,  Isometric stretching ,  PNF stretching